Healthy Recipes From Scratch

100% WHEAT-FREE & REFINED-SUGAR-FREE RECIPES

Paleo Chicken Wings
,

Easy Paleo Chicken Wings

/
Easy Paleo Chicken Wings - Party Food or Family Dinner, it's…
dairy free scrambled egg

Dairy Free Scrambled Eggs - The Easiest Breakfast Ever!

/
Dairy Free Scrambled Eggs - Perfect for Healthy Growing Kids wheat…
DSC_0379
,

Prebiotic Nut Butter Bars

/
Prebiotic Nut Butter Bars: Gut Health Boost in Chocolate Bar Paleo…
hazelnut and cacao truffles

Hazelnut and Cacao Truffles - Gluten Free & Dairy Free

/
Hazelnut and Cacao Truffles - Gluten Free & Dairy Free gluten…
DSC_0226

Wholemeal Spelt Sponge Cake Recipe ~ Dairy Free

/
Wholemeal Spelt Sponge Cake: You'd Never Guess it's Dairy Free! dairy…
IMG_9443

Salted Caramel Peanut Butter Dream

/
Salted Caramel Peanut Butter Dream: just like Messina, only WAY…
DSC_0178

Healthy ANZAC Biscuits - Gluten, Dairy, Egg & Nut Free

/
Healthy ANZAC Biscuits feat. Gloriously Free Uncontaminated Oats gluten…
apples in a metal colander selective focus
, ,

Apple and Buckwheat Loaf

/
Try this Apple and Buckwheat Loaf for an Eczema Friendly Fruit…
Hazelnut Banana Cake

Hazelnut Banana Cake: Gluten & Dairy Free

/
Hazelnut Banana Cake gluten free || dairy free || grain free…
DSC_1042
,

Salicylate Free ANZAC Biscuits

/
Salicylate Free ANZAC Biscuits - Sweet, Crunchy and Eczema friendly! dairy…
DSC_0477
,

Honey and Truffle Roasted Almonds

/
Honey and Truffle Roasted Almonds: The Best Last-Minute 'Nibbly'…
DSC_0422
,

Paleo Caramel Tart

/
Paleo Caramel Tart - The King of Desserts gluten free || dairy…
IMG_6698

Gluten Free Hazelnut Torte with Chocolate Creme

/
Gluten Free Hazelnut Torte with Chocolate Creme gluten free…
DSC_0369
,

Sugar Free Chocolate Sorbet

/
Sugar Free Chocolate Sorbet - A guilt-free treat for those hot…
DSC_0255

Cauliflower Tortilla Recipe with Mexican Braised Brisket & Cholula Hot Sauce

/
Cauliflower Tortilla Recipe with Cholula Hot Sauce Healthy || Paleo…
Vanilla Fruit Salad
, , ,

Vanilla Fruit Salad

/
Vanilla Fruit Salad: One of life's simple pleasures gluten…
Spice Roasted Almonds

Spice Roasted Almonds

/
Spice Roasted Almonds: Seriously Wow! These Spice Roasted…
DSC_0247

Dairy Free Banana and Blueberry Smoothie - done the Paleo way

/
Banana and Blueberry Smoothie - Oh so creamy, yet oh so dairy…
Choc mint icecream
,

Paleo Mint Choc-Chip Ice-Cream

/
Mint Choc-Chip Ice-Cream: Dairy, Sugar, Soy, Egg & Grain…
turmeric chai

Turmeric Chai with Fresh Ginger & Vanilla Bean

/
Turmeric Chai with Fresh Ginger & Vanilla Bean - Dairy Free,…
DSC_0054

Sweet Potato Jaffa Brownies

/
Nothing says Guilt-Free like these Sweet Potato Jaffa Brownies! This…
DSC_0035

Gluten Free Granola Recipe

/
 Gluten Free Granola with Figs, Goji Berries & Quinoa…
DSC_1021
,

Paleo Banana and Pecan Muffins

/
Paleo Banana and Pecan Muffins - Dairy, Gluten, Grain & Sugar…
DSC_0783

Homemade Dark Chocolate Recipe - Dairy Free

/
Completely Decadent, Completely Guilt Free - Homemade Dark Chocolate This…
DSC_1015

Paleo Date and Carob Slice with Coconut

/
Paleo Date and Carob Slice - Nut Free, Dairy Free, Grain Free,…
DSC_1029

Decadent Chocolate Mud Cake

/
Decadent Chocolate Mud Cake  ~ my 2015 Birthday Cake As…
paleo choc banana pancake

Chocolate Paleo Pancakes with Banana & 'Caramel' Sauce

/
Chocolate Paleo Pancakes - the perfect way to the perfect Sunday... These…
DSC_0810

Healthy Sesame Slice with Dried Apricots

/
Morning tea just got a whole lot better with this Healthy Sesame…
DSC_0799

Paleo Caramel Slice

/
Paleo Caramel Slice  For a NEW & IMPROVED version see…
DSC_0777

Carob and Cranberry Bliss Balls

/
Carob and Cranberry Bliss Balls - Blissfully Pure Goodness Because…
DSC_0766

'Snickers' Cinnamon Peanut Butter Bark

/
This Peanut Butter Bark is just like a 'Snickers', only bark-style  There's…
DSC_0782

Raw Fudge Brownies with Fresh Ginger & Goji Berries

/
Nothing Says 'Guilt Free' like these amazing Raw Fudge Brownies…
DSC_0738

Coconut and Mango Smoothie with Hazelnuts

/
It's not Summer without a Coconut and Mango Smoothie This…
DSC_0576

Spiced Chocolate Orange Cake

/
Perfect for Birthdays, Dinner Parties and other Special Occasions Here's…
pork crackling

How to make Perfect Pork Crackling + Keeping the Lard

/
Did you know that you can derive seriously tasty cooking fat…
DSC_0721

Haloumi and Fig Salad with Watermelon

/
I made a delicious Haloumi and Fig Salad with Watermelon for…
DSC_0653

Macadamia Nut Butter Recipe with Coconut & Vanilla

/
I made this Macadamia Nut Butter Recipe the other day and it…
DSC_0691

Sunshine Raspberry Smoothie

/
This absolutely delightful Raspberry Smoothie is inspired by…
DSC_0510

Raw Paleo Panforte Recipe

/
Superfood rich & utterly delicious I made this Paleo Panforte…
DSC_0541
,

Paleo White Christmas

/
Last year I made White Christmas with all sorts of super foods,…
DSC_0504
,

Paleo Chocolate Macaroon Slice

/
Paleo Chocolate Macaroon Slice - In one word, it's: Divine! Due…
DSC_0504

Savoury Paleo Muffins

/
The perfect picnic food: Savoury Paleo Muffins ~ gluten free,…
IMG_0118

Paleo Banana Bread with Coconut and Sultanas

/
  Gluten free, sugar free, dairy free, nut free, grain…
DSC_0424

Paleo Birthday Cake with Strawberry Frosting

/
On Saturday night, in preparation for Little Mr R's 2nd Brithday…
kale chips

Curry Roasted Kale Chips

/
I didn't think I would ever, ever make Kale Chips, let alone…
DSC_0140

Inflammation Busting Mango & Tumeric Smoothie

/
Boost your health and bust inflammation with this amazing Mango…
Pork and Apple Meat Patties

Pork and Apple Burgers

/
Transcend yourself into paleo burger heaven with these Pork and…
salted caramel squares
,

Salted Caramel and Macadamia Dream

/
.... because no other words better describe these macadamia-nutty,…
paleo cacao frappe

Healthy Chocolate Frappe Recipe

/
Healthy Chocolate Frappe - the Ultimate Cold Beverage If…
Dried Figs with Tahini & Cacao Nibs

Dried Figs with Tahini & Cacao Nibs

/
For a perfectly healthy mid-afternoon treat, try combining Dried…
Banana and Coconut Pikelets

Banana and Coconut Pikelets

/
I made these delightful little Banana & Coconut Pikelets…
Paleo Crumbed Chicken

Paleo Crumbed Chicken with Rainbow Slaw

/
Paleo Crumbed Chicken - crunchy, succulent, tender and very,…
Cacao Banana and Coconut Fritters

The Best Paleo Hot Cakes with Banana, Cacao & Shredded Coconut

/
This easy and quick to prepare recipe for the Best Paleo Hot…
Blueberry Popsicles

Blueberry & Banana Popsicles Recipe

/
This Blueberry & Banana Popsicles Recipe has got to be one…
cacao macadamia nut butter

Cacao Nut Butter with Cinnamon & Vanilla

/
I made this delightfully rich, yet not at all sweet Cacao Nut…
DSC_0785

Paleo Zucchini Fritters

/
I made these tasty high protein Paleo Zucchini Fritters for breakfast…
strawberry sorbet paleo

20-Second Paleo Strawberry Sorbet

/
Spring is here and it feels like Summer today. Bondi is absolutely…
DSC_0766

Paleo Banana Omelette with Berries

/
I made this Paleo Banana Omelette with Berries the other day…
DSC_0714

The Easiest Fruit Free Granola

/
This is the easiest Fruit Free Granola Recipe ever - with only…
DSC_0741
,

Medjool Dates and Cacao Nibs

/
Medjool Dates and Cacao Nibs: with two Ingredients, it's too…
DSC_0726
,

Healthy Blondie Recipe

/
Healthy Blondie Recipe - High protein, low-carb and gluten &…
DSC_0687

Easy No-Cook Caramel Sauce Recipe

/
With just Two Ingredients - It's the easiest Caramel Sauce Recipe…
DSC_0696

The Best Paleo Brownie Recipe

/
This Paleo Brownie Recipe is the best and healthiest you'll ever…
sticky date & sweet potato2

Sticky Date & Sweet Potato Slice

/
With their gorgeously sweet flesh, it's no wonder that sweet…
DSC_0688

Raw Cacao Workout Bars

/
These Raw Cacao Workout Bars provide an excellent alternative…
DSC_0663

Spiced Chocolate Covered Figs

/
Imagine a treat, which is heaven on the lips, flavour packed,…
roasted tomato sugo photo

Roasted Tomato Sauce

/
Today I'm sharing with you one of my all time favourite recipes…
IMG_0024

Paleo Chocolate Fudge Slab with Banana Cream

/
This paleo chocolate fudge slab recipe is seriously delicious…
banana oat pikelet

Dairy Free Caramel Cream

/
  I wanted to make something delectable to have with…
photo 2

Raspberry & Chocolate Birthday Cake

/
I made this Raspberry & Chocolate Birthday Cake for…
IMG_6332

Bliss Balls with Goji Berries, Cashew Nuts & Dates

/
These little balls of goodness are made from naturally sweet…
IMG_6446

Healthy Carrot Cake Muffins

/
I made these delightfully Healthy Carrot Cake Muffins, for a…
IMG_6243

Basil & Kale Pesto - The Best Way to Hide Green Vegetables

/
Apart from my Daily Greens Smoothie, this Basil & Kale Pesto…
Raw Hazelnut Chocolate Slice1

Raw Cacao & Hazelnut Slice with Sweet 'Chocolate' Icing

/
This decadent gluten free, dairy free and sugar free chocolate…
GT hotcross buns2

Dairy-free & Wheat-free Hot Cross Buns

/
Having never made Hot Cross Buns before, I sought the guidance…
raw chai spiced fudge1

Chai Spiced Fudge

/
Turn your Easter feasting around (make it a healthy one!) with…
IMG_0004

Hot Cross Buns with Raw Cacao, Dates & Wholemeal Spelt Flour

/
The other day I made a batch of hot cross buns following the…
banana pikelet with cashew cream

Banana Oat & Almond Pikelets

/
Sometimes it’s just a little bit fun to have something different…
wholemeal spelt pizza base

Wholemeal Spelt Pizza Base

/
This pizza base recipe uses wholemeal spelt flour, which does…
banana and bluberry hotcakes

Coconut Caramel Sauce

/
This recipe has only  two ingredients, so it's super easy to…
IMG_3152

Coconut, Kale & Nectarine Salad

/
This salad is something I made when I had a lot of nectarines,…
IMG_3331

Chocolate Stuffed Dates

/
 This is a dessert worth dying, or at least holding-out-for…
Wholemeal Spelt, Pumpkin and Raisin Loaf

Wholemeal Spelt, Pumpkin & Raisin Loaf

/
refined-sugar free, dairy free, nut free, wheat free This low…
Gluten Free Chocolate Energy Bars

Gluten-Free Chocolate Energy Bars

/
  This recipe provides an excellent alternative to your typical…

We Are…

Catherine Noonan

Catherine Noonan

Author & Creator