100% WHEAT-FREE & REFINED-SUGAR-FREE RECIPES

Vegan Chocolate Espresso Cake
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Vegan Chocolate Espresso Cake
Seriously dense, seriously delicious,…

Oat Cookies with Mini Smarties
Oat Cookies with Mini Smarties
When it comes to parties, Smarties are…


Lentil, Zucchini and Mint Soup
Lentil, Zucchini and Mint Soup
gluten free || dairy free ||…

GF Triple Chocolate Brownie Recipe
The GF Triple Chocolate Brownie ~ for the Serious Chocaholic
gluten…


Easy Vegan Christmas Pudding
Easy Vegan Christmas Pudding - The Healthiest Christmas Dessert…

Easy Beef Brisket Recipe
Easy Beef Brisket - Perfect for the Family, or a Long Lunch
paleo…


Tropical Mango Bliss Balls ~ Vegan + Paleo
Tropical Mango Bliss Balls ~ Nut free, Vegan AND Paleo!
vegan…

Salted Snickers Bliss Balls ~ Vegan | Paleo
Salted Snickers Bliss Balls ~ Vegan | Paleo
Vegan || Paleo…

The Best Vegan Banana Bread - Nut, Gluten and Sugar Free!
Filled with dark chocolate chunks... this truly is: The Best Vegan…

Healthy Cherry Tomato Sauce Recipe
Healthy Cherry Tomato Sauce Recipe - for Healthy Kids
Vegan…

Medjool Dates with Coconut Butter & Cacao Nibs
For a Fast & Nutritious Study Snack try: Medjool Dates with…


Coconut Crunch Porridge
Grain & Nut Free: Coconut Crunch Porridge is set to Impress!
Vegan…

Sweet Potato and Broccoli Salad with Green Tahini + Dukkah
Sweet Potato and Broccoli Salad with Green Tahini + Dukkah
gluten…


Healthy Blueberry Muffins || Nut + Dairy Free
Healthy Blueberry Muffins ~ Perfect mini muffins for your perfect…

Raw Chocolate Coated Rice Cakes ~ Nut, Egg, Dairy + Gluten Free
Raw Chocolate Coated Rice Cakes ~ Healthy Kids Treat
Vegan || Vegetarian…

Sugar Free Christmas Cake || Gluten/Dairy/Sugar FREE
Sugar Free Christmas Cake || Paleo
paleo|| gluten-free || dairy…

Healthy Rum Ball Recipe || 5 Ingredients || Vegan + Paleo
Healthy Rum Ball Recipe: Just 5 Vegan + Paleo Ingredients
vegan…

Sour Cherry and Pistachio Chocolate Slab || Vegan + Paleo
The Best Guilt-free Christmas Treat: Sour Cherry and Pistachio…

Festive Fig & Hazelnut Chocolate Bars || Vegan + Paleo
Festive Fig & Hazelnut Chocolate Bars || Vegan + Paleo
vegan…

Rum and Raisin Cheesecake || Paleo + Vegan
Rum and Raisin Cheesecake: The King of Paleo/Vegan Desserts
vegan…

Healthy Vegan Banana Bread || Nut Free
Healthy Vegan Banana Bread: It's Gluten Free & Nut Free too!
vegan…

Nut Free Paleo Banana Bread with Barnana Bites & Sunflower Seeds
Nut Free Paleo Banana Bread with Barnana Bites & Sunflower…

Paleo Self Saucing Sticky Date Pudding
Paleo Self-Saucing Sticky Date Pudding: Grain + Dairy Free
paleo…


Orange, Date and Cacao Muffins ~ Sugar Free, Wheat Free & Dairy Free
Make the most of Winter with these: Orange, Date and Cacao…


Dairy Free Scrambled Eggs - The Easiest Breakfast Ever!
Dairy Free Scrambled Eggs - Perfect for Healthy Growing Kids
wheat…

Prebiotic Nut Butter Bars
Prebiotic Nut Butter Bars: Gut Health Boost in Chocolate Bar
Paleo…

Hazelnut and Cacao Truffles - Gluten Free & Dairy Free
Hazelnut and Cacao Truffles - Gluten Free & Dairy Free
gluten…

Dairy Free Guacamole with Jumbo Sweet Potato Chips
Never Before have Chips and Dip been so Healthy: Dairy Free…

Wholemeal Spelt Sponge Cake Recipe ~ Dairy Free
Wholemeal Spelt Sponge Cake: You'd Never Guess it's Dairy Free!
dairy…

Chocolate Muesli Bars: Gluten Free + Dairy Free
Chocolate Muesli Bars: Gluten Free + Dairy Free ~ Chewy, yet…

Salted Caramel Peanut Butter Dream
Salted Caramel Peanut Butter Dream: just like Messina, only WAY…

Healthy ANZAC Biscuits - Gluten, Dairy, Egg & Nut Free
Healthy ANZAC Biscuits feat. Gloriously Free Uncontaminated Oats
gluten…


Choc Chip Oat Cookies - Gluten, Dairy & Nut Free
For a Superior Lunch Box Treat - Look no further than these:…

Chocolate Power Muffins: Raw Cacao || Gluten Free || Dairy Free
Chocolate Power Muffins - The Healthy Way to Refuel
gluten free…

Hazelnut Banana Cake: Gluten & Dairy Free
Hazelnut Banana Cake
gluten free || dairy free || grain free…

Peppermint Bliss Balls: Dairy, Gluten & Nut Free
Peppermint Bliss Balls -Superfood Envy
paleo || vegan || soy…

Salicylate Free ANZAC Biscuits
Salicylate Free ANZAC Biscuits - Sweet, Crunchy and Eczema friendly!
dairy…

Paleo Rum Balls with Cacao & Bundaberg Rum
Paleo Rum Balls - Like you've never had them before...
gluten…

Leftovers Frittata with Zucchini and Herbs ~ Dairy Free
Leftovers Frittata with Zucchini and Herbs: A Perfect Way to…

Paleo Rum and Raisin Ice-Cream ~ The Perfect Finish to an Aussie Christmas
Paleo Rum and Raisin Ice-Cream: creamy deliciousness without…

Epic Paleo Christmas Pudding || Gluten, Dairy & Cane Sugar Free
Epic Paleo Christmas Pudding - A Classic Recipe, with a modern…

Honey and Truffle Roasted Almonds
Honey and Truffle Roasted Almonds: The Best Last-Minute 'Nibbly'…


Gluten Free Hazelnut Torte with Chocolate Creme
Gluten Free Hazelnut Torte with Chocolate Creme
gluten free…

Sugar Free Chocolate Sorbet
Sugar Free Chocolate Sorbet - A guilt-free treat for those hot…

The Best Healthy Fudge Recipe
The Best Healthy Fudge Recipe EVER!
gluten free | dairy free…

Cauliflower Tortilla Recipe with Mexican Braised Brisket & Cholula Hot Sauce
Cauliflower Tortilla Recipe with Cholula Hot Sauce
Healthy || Paleo…

Healthy Seed and Nut Slice with a Raw Chocolate Top
Healthy Seed and Nut Slice
Paleo || Vegan || Raw || Superfood
No-Bake…



Dairy Free Banana and Blueberry Smoothie - done the Paleo way
Banana and Blueberry Smoothie - Oh so creamy, yet oh so dairy…


Turmeric Chai with Fresh Ginger & Vanilla Bean
Turmeric Chai with Fresh Ginger & Vanilla Bean - Dairy Free,…

Wheat Free Lactation Cookies - A lovely gift for all new mums!
Healthy Lactation Cookies - wheat, dairy and cane sugar free
I've…

Choc Chunk Banana Bread: Grain, Dairy & Cane-Sugar Free
It's Decadent... It's Paleo at it's finest... It's Choc Chunk…

Sweet Potato Jaffa Brownies
Nothing says Guilt-Free like these Sweet Potato Jaffa Brownies!
This…


Paleo Banana and Pecan Muffins
Paleo Banana and Pecan Muffins - Dairy, Gluten, Grain & Sugar…

Homemade Dark Chocolate Recipe - Dairy Free
Completely Decadent, Completely Guilt Free - Homemade Dark Chocolate
This…

Paleo Date and Carob Slice with Coconut
Paleo Date and Carob Slice - Nut Free, Dairy Free, Grain Free,…


Chocolate Paleo Pancakes with Banana & 'Caramel' Sauce
Chocolate Paleo Pancakes - the perfect way to the perfect Sunday...
These…

Healthy Sesame Slice with Dried Apricots
Morning tea just got a whole lot better with this Healthy Sesame…


Carob and Cranberry Bliss Balls
Carob and Cranberry Bliss Balls - Blissfully Pure Goodness
Because…

'Snickers' Cinnamon Peanut Butter Bark
This Peanut Butter Bark is just like a 'Snickers', only bark-style
There's…

Raw Fudge Brownies with Fresh Ginger & Goji Berries
Nothing Says 'Guilt Free' like these amazing Raw Fudge Brownies…

Coconut and Mango Smoothie with Hazelnuts
It's not Summer without a Coconut and Mango Smoothie
This…

Spiced Chocolate Orange Cake
Perfect for Birthdays, Dinner Parties and other Special Occasions
Here's…

How to make Perfect Pork Crackling + Keeping the Lard
Did you know that you can derive seriously tasty cooking fat…

Haloumi and Fig Salad with Watermelon
I made a delicious Haloumi and Fig Salad with Watermelon for…

Macadamia Nut Butter Recipe with Coconut & Vanilla
I made this Macadamia Nut Butter Recipe the other day and it…




Paleo Chocolate Macaroon Slice
Paleo Chocolate Macaroon Slice - In one word, it's: Divine!
Due…


Paleo Banana Bread with Coconut and Sultanas
Gluten free, sugar free, dairy free, nut free, grain…

Paleo Birthday Cake with Strawberry Frosting
On Saturday night, in preparation for Little Mr R's 2nd Brithday…


Inflammation Busting Mango & Tumeric Smoothie
Boost your health and bust inflammation with this amazing Mango…


Salted Caramel and Macadamia Dream
.... because no other words better describe these macadamia-nutty,…

Healthy Chocolate Frappe Recipe
Healthy Chocolate Frappe - the Ultimate Cold Beverage
If…

Dried Figs with Tahini & Cacao Nibs
For a perfectly healthy mid-afternoon treat, try combining Dried…

Nut Free Paleo Brownies with Ground Sunflower Seeds & Shredded Coconut
These Nut Free Paleo Brownies are made with ground sunflower…


Paleo Crumbed Chicken with Rainbow Slaw
Paleo Crumbed Chicken - crunchy, succulent, tender and very,…

The Best Paleo Hot Cakes with Banana, Cacao & Shredded Coconut
This easy and quick to prepare recipe for the Best Paleo Hot…

Blueberry & Banana Popsicles Recipe
This Blueberry & Banana Popsicles Recipe has got to be one…

Preorder Pete Evans Family Food Cook Book Today!
Pete Evans Family Food
Scrolling through Facebook last night,…

Cacao Nut Butter with Cinnamon & Vanilla
I made this delightfully rich, yet not at all sweet Cacao Nut…