Medjool Dates and Cacao Nibs

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Medjool Dates and Cacao Nibs: with two Ingredients, it’s too Easy!


Yes, you read right! This Medjool Dates and Cacao Nibs recipe does have just two ingredients, yet I thought it worth blogging, because, it’s not something you think of every day, but it’s bloody good and worth a share, particularly if you like your food:

  • healthy, whole & raw;
  • paleo (grain free, gluten free, refined sugar free & dairy free); and
  • fast!

Yes, it’s all those things and more. Particularly fast! Just spilt and fill and away you go!

Note that I haven’t provided quantities, as I usually make one or two at a time, rather than a huge batch, but you can do whatever suits.

Enjoy x


  • Your hands


  • Medjool dates
  • Raw cacao nibs



  • Split the dates and remove the seed.
  • Flatten the dates.
  • Fill the dates with raw cacao nibs (½ to 1 tsp each)
  • Roll up the Medjool Dates and Cacao Nibs – ready to eat.


Store the Medjool Dates and Cacao Nibs an airtight container in your refrigerator.


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