Entries by Catherine Noonan

Lentil, Zucchini and Mint Soup

Lentil, Zucchini and Mint Soup gluten free || dairy free || sugar free || grain free  Plunging into a world of less meat A wise lady once told me that the key to a good night’s sleep is a small, meat-free dinner Meanwhile, western civilisation has evolved to ‘Live to Eat’, rather than to ‘Eat […]


 Nut Free, Vegan Balls of Coconut Goodness ~ Choc Coconut Truffles I make these Choc Coconut Truffles quite often – they are so easy and quick to prepare and they put smiles on the smallest and sweetest little faces as well as big people too! The key ingredient is dried coconut flesh – both desiccated and shredded […]

Easy Vegan Christmas Pudding

 Easy Vegan Christmas Pudding – The Healthiest Christmas Dessert EVER Nut free || Gluten free || Grain free || Dairy free || Refined Sugar free || Soy free || Vegan || Egg Free My mum used to make a delicious Christmas Pudding and as much as I’d love to indulge in it today, some of the ingredients just don’t sit […]

Matcha and Medjool Date Latte

Deliciously Vegan: Matcha and Medjool Date Latte Made like a smoothie, warmed like a Latte! vegan || vegetarian || paleo || gluten free || dairy free || refined sugar free || soy free || egg free This Matcha and Medjool Date Latte recipe provides a fabulously delicious way to enjoy green tea in a sweet and creamy […]

Coconut Crunch Porridge

Grain & Nut Free: Coconut Crunch Porridge is set to Impress! Vegan || Paleo || Grain/Gluten Free || Dairy Free || Egg Free || Soy Free || Nut Free What is Coconut Crunch!? Coconut Crunch is a natural product derived from coconut flesh which has been air-dried after the extraction of extra virgin coconut oil. Coconut […]

Raw Chocolate Coated Rice Cakes ~ Nut, Egg, Dairy + Gluten Free

Raw Chocolate Coated Rice Cakes ~ Healthy Kids Treat Vegan || Vegetarian || Gluten Free || Dairy Free || Nut Free || Soy Free || Egg Free I made these mega-amazing Raw Chocolate Coated Rice Cakes for my son’s morning tea function at school during the week.  From all reports, they were an absolute hit – (Target […]